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Smoothie recipe

I make smoothies almost every day during summer. Usually we're getting sick of them about the time fall rolls around. I just wanted to post this here so that I could find it later (i.e. next summer):

2 cups ice
1 cup strawberries (usually about 8)
1/2 cup blueberries
1 1/2 - 2 bananas
1 scoop vanilla whey powder (Tara's Whey is gluten free)
6 oz plain yogurt
8 oz orange juice

Makes 3 servings

Per serving nutritional info:

Calories 250
Fat 2 g 15 cal
Carbohydrate 51 g 288 cal
Dietary Fiber 4 g
Protein 12 g 47 cal

RDA % RDA
Vitamin A 18.4 mcg 700.0 3
Vitamin A 222.1 IU -- --
Vitamin B6 0.32 mg 1.3 25
Vitamin B12 0.32 mcg 2.4 13
Vitamin C 72.6 mg 75.0 97
Vitamin D 0.0 5.0 0
Vitamin D 0.0 -- --
Vitamin E 0.57 mg 15.0 4
Vitamin E 0.85 IU -- --
Calcium 160.3 mg 1,000.0 16
Cholesterol 23.2 mg -- --
Copper 0.12 mg 0.9 13
Iron 0.89 mg 18.0 5
Magnesium 40.9 mg 320.0 13
Manganese 0.42 mg 1.8 23
Niacin 1.1 mg 14.0 8
Pant. Acid 0.79 mg 5.0 16
Phosphorus 121.4 mg 700.0 17
Potassium 642.2 mg 4,700.0 14
Riboflav 0.24 mg 1.1 22
Selenium 3.2 mcg 55.0 6
Sodium 61.2 mg 1,500.0 4
Thiamin 0.13 mg 1.1 12
Water 251.1 g -- --
Zinc 0.7 mg 8.0 9

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